comprehensive wellness services
integrative mental health CONSULTATION
Psychotherapy-Virtual Sessions for CA, WA state & NV clients
Psychotherapy-Virtual Sessions for CA, WA state & NV clients
We provide in-person or virtual mental health consulting for those with myriad psychological/biochemical/emotional experiences. Sessions are solution-focused as we explore avenues to support your mental health that may include services at EBNT and beyond, depending on your individual needs. These sessions incorporate specific interventi
We provide in-person or virtual mental health consulting for those with myriad psychological/biochemical/emotional experiences. Sessions are solution-focused as we explore avenues to support your mental health that may include services at EBNT and beyond, depending on your individual needs. These sessions incorporate specific interventions to implement between visits to help with some of the specific interventions to support your health.
Some broad areas we may address include:
- Mood Imbalances: Anxiety, Panic, Depression, and Dysthymia
- Relationship Concerns/Growth of Self and Others
- Disordered Eating Behaviors: Build a Healthier Relationship with Food/Nourishment
- Career Development & Joy Expansion
- Motivation, Creativity & Inspiration
- Stress Attendance
- Community/Cultural Engagement
Psychotherapy-Virtual Sessions for CA, WA state & NV clients
Psychotherapy-Virtual Sessions for CA, WA state & NV clients
Psychotherapy-Virtual Sessions for CA, WA state & NV clients
I currently offer psychotherapy for CA, WA state and Nevada clients only as those are the states in which I am licensed. My counseling approach is deeply compassionate and accepting while encouraging attention to the core self and seeking an honest experience of what that brings. I work within a framework of understanding that acknowledge
I currently offer psychotherapy for CA, WA state and Nevada clients only as those are the states in which I am licensed. My counseling approach is deeply compassionate and accepting while encouraging attention to the core self and seeking an honest experience of what that brings. I work within a framework of understanding that acknowledges the interconnecting impacts of our innate self, family systems, cultural experience, social inequities and privilege, and intimate relationships on our present experience that can at times serve us or inhibit us from living more fully authentic lives. I am person-centered much more than theoretically-centered, but my propensity is to recognize the biological, social, psychological, cultural, and spiritual influences on our whole health. This means that I use a variety of tools depending on the needs of a particular individual, including mindfulness, psychodynamic, family systems, and somatic attuning.
Functional Nutrition therapy
Psychotherapy-Virtual Sessions for CA, WA state & NV clients
Functional Nutrition therapy
Functional Nutrition involves illuminating the best bio-individual way for each of us to use food as medicine in order to optimize our health and prevent or reverse dysfunction or dis-ease. There is no "one size fits all" with nutrition as we each have variations in our genetics, cultural preferences, health histories, wellness goals, an
Functional Nutrition involves illuminating the best bio-individual way for each of us to use food as medicine in order to optimize our health and prevent or reverse dysfunction or dis-ease. There is no "one size fits all" with nutrition as we each have variations in our genetics, cultural preferences, health histories, wellness goals, and relationships with food. Most people want to be healthy, but many struggle to make nutrition what it really should be: one aspect of our nourishment as a whole.
A functional medicine nutritionist looks at nourishment from multiple angles including food, friends, emotions, work, environment, and thoughts. How we are nourished in each of these areas can greatly affect our health and function. When the interconnections between these parts are truly valued, we have a greater chance of making more permanent shifts in self-care that contribute so significantly to disease and distress.
Functional Nutrition provides an integrative approach that sees the body and mind as an interconnected system that functions optimally when in a state of balance and is well nourished on multiple levels.
functional life coaching
Nutrigenetics: Nutrition Genome Consultation
Functional Nutrition therapy
Knowing what to do is one thing, but actually implementing changes to our self-care takes time and measurable goals between visits. The small choices we make each day add up over time to the way we experience life. When we string multiple less-optimal choices together, we can end up feeling physically and emotionally uncomfortable, tire
Knowing what to do is one thing, but actually implementing changes to our self-care takes time and measurable goals between visits. The small choices we make each day add up over time to the way we experience life. When we string multiple less-optimal choices together, we can end up feeling physically and emotionally uncomfortable, tired, uninspired and isolated. We want to help you experience a fuller version of your life--with more energy, motivation, inspiration, and connection.
Functional life coaching provides a chance for us to think both about big-picture goals such as "I want to feel happier" and the powerfully interconnecting small, tangible steps it takes to get there. This service is available to clients outside of the states of CA, WA, and NV.
Nutrigenetics: Nutrition Genome Consultation
Nutrigenetics: Nutrition Genome Consultation
Nutrigenetics: Nutrition Genome Consultation
Nutrition-specific genetic testing is now available. After completing a simple gene testing kit sent to you, in this consultation we review your bio-individual genetic assessment. This includes your personalized nutritional needs and essential prevention pathways for conditions to which you are genetically predisposed. See Nutrition Genom
Nutrition-specific genetic testing is now available. After completing a simple gene testing kit sent to you, in this consultation we review your bio-individual genetic assessment. This includes your personalized nutritional needs and essential prevention pathways for conditions to which you are genetically predisposed. See Nutrition Genome to obtain a test kit to be completed prior to this visit.
Genetic testing information can inform us about prevention and risk factors related to:
- Cardiovascular Disease
- Cancer
- Dementia & Cognitive Decline
- Detoxification Needs
- Metabolic Optimization
- Specific nutrient requirements
initial functional nutrition assessment
Nutrigenetics: Nutrition Genome Consultation
Nutrigenetics: Nutrition Genome Consultation
A functional medicine nutritionist does not diagnose disease, but instead focuses "upstream" on the dysfunction at the root-cause of your symptoms, or helps to prevent dysfunction you are susceptible to. This is done through comprehensive nutritional assessments via physical exam, environmental toxicity and nutrition questionnaires, a t
A functional medicine nutritionist does not diagnose disease, but instead focuses "upstream" on the dysfunction at the root-cause of your symptoms, or helps to prevent dysfunction you are susceptible to. This is done through comprehensive nutritional assessments via physical exam, environmental toxicity and nutrition questionnaires, a thorough mind-body health history, and/or laboratory testing/analysis. Some areas commonly addressed include:
- Nutrition-specific Genetic testing & Functional Lab Analysis
- Nutritional Psychology & Psychiatric Nutrition
- Detoxification Support
- Increase Energy & Mitochondrial Health
- Improve Gut Health/Dysbiosis
- Enjoyable Movement/Exercise, and Cardiovascular health
- Address Food sensitivities/allergies
- Transform Body Composition
iRLEN SCREENING
iRLEN SCREENING
iRLEN SCREENING
Irlen Syndrome is a variation in the brain’s ability to process visual information that can result in headaches, learning difficulties, reading challenges, migraines, light sensitivity, and anxiety. Irlen Syndrome tends to run in families and is not currently identified by standardized educational, psychological, optometric, or medical t
Irlen Syndrome is a variation in the brain’s ability to process visual information that can result in headaches, learning difficulties, reading challenges, migraines, light sensitivity, and anxiety. Irlen Syndrome tends to run in families and is not currently identified by standardized educational, psychological, optometric, or medical tests. Symptoms can be greatly reduced for many by the use of specific color overlays when processing every day information such as in reading, working on the computer, phone use, etc. The Irlen Screening identifies which color(s) may be used long-term for symptom relief. More information on Irlen Syndrome can be found at www.irlen.com.