At East Bay Nutrition Therapy and Integrative Mental Health we believe many dis-eases of mind and dysfunction of the body are caused in large part by sub-optimal nourishment on multiple levels: biological/physical, psychological/emotional, social/cultural, and spiritual/creative. Even with constant virtual contact readily available, and the instant availability of highly caloric foods, more and more people are overfed and yet undernourished, overstimulated but underinspired. This existence can lead to a feeling of disconnect, loneliness, emptiness, and a yearning for, and an experience of, something more. That something more is what we can work on finding together.
We each have variations in our emotional wounds, personalities, cultural influences, environments, access, health histories, ambitions, and relationships with self and community. Through an integrative approach, our work is to find the best bio-individual way for each client to use multiple forms of nourishment as medicine to attend to the self more fully. This can include psychotherapy, orthomolecular nutrient-specific support, community involvement, enjoyable movement, creativity, and sense of purpose to optimize whole-person health.
Compassionately and authentically, we attend to the avenues that can support your experience of greater vitality and sense of peace, emotionally and physically. We look forward to supporting your whole health.